Punjab Police Constable Physical Date 2025: New Schedule, Admit Card Update, and Official Notice

The Punjab Police Constable Recruitment 2025 has witnessed a major update regarding the Physical Measurement Test (PMT) and Physical Screening Test (PST) dates. Earlier, the Punjab Police Constable Physical Test was scheduled to take place in the 2nd week of September 2025, and the admit cards were expected to be released in the 1st week of September 2025. However, due to widespread floods across Punjab, the schedule has been officially revised.

Now, as per the latest notice, the Punjab Police Constable Physical Test will be conducted in the 1st week of October 2025, and the admit cards will be available for download in the last week of September 2025. Candidates are advised to stay updated through the official Punjab Police website (punjabpolice.gov.in) and the Digialm Admit Card Portal (Check Here).

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🔔 Punjab Police Constable Physical Test 2025: Old vs New Dates

Event	Earlier Schedule	New Schedule (Updated)
Admit Card Release	' 1st Week September 2025 '	'Last Week September 2025'
Physical Test(PST)	' 2nd Week September 2025 '	' 1st Week of October 2025 '

This change was officially announced due to the flood situation in Punjab, which disrupted travel and made it difficult for candidates from affected districts to appear for the test.

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📌 Punjab Police Constable Admit Card 2025

The Punjab Police Constable Admit Card 2025 will now be available in the last week of September. Candidates must download their admit cards only from the official portal:
👉 Punjab Police Constable Admit Card Download

How to Download Admit Card:

1. Visit the official Digialm Admit Card portal.
2. Login using your registration number and password/DOB.
3. Click on “Download Admit Card”.
4. Save and print the admit card for physical test entry.

⚠️ Note: No admit card will be sent by post. Candidates must carry a printed copy along with valid ID proof.

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⚖️ Punjab Police Constable Recruitment 2025 Overview

The Punjab Police Constable exam is one of the most competitive state-level recruitment drives in Punjab. It includes:

• Written Examination (completed earlier)
• Physical Measurement Test (PMT)
• Physical Screening Test (PST)
• Document Verification

This recruitment offers thousands of constable posts in Punjab Police, attracting lakhs of aspirants every year.

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🏃 Punjab Police Constable Physical Test (PMT & PST) Details

The Physical Test is divided into two stages:

1. Physical Measurement Test (PMT)

• Height check:
  • Male Candidates: 5’7” (170 cm)
  • Female Candidates: 5’3” (160 cm)
• Chest measurement (for males).

2. Physical Screening Test (PST)

Candidates must complete running and other physical activities within the given time frame. Typical requirements:

• Male Candidates: 1600m run within 6:30 minutes.
• Female Candidates: 800m run within 4:30 minutes.
• Additional activities: long jump, high jump (as per official notice).

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🌊 Why the Punjab Police Physical Test 2025 Was Postponed?

The floods in Punjab affected multiple districts, causing severe disruption in transportation, accommodation, and examination centers. To ensure fair opportunities for all candidates, the Punjab Police decided to postpone the physical test to October 2025.

This postponement is a relief for candidates, as they now get extra time for physical preparation.

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📅 Updated Schedule Highlights

• Admit Card: Last week of September 2025 download link
• Physical Test (PMT & PST): 1st week of October 2025
• Official Notification: Available on punjabpolice.gov.in

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🎯 How to Prepare for Punjab Police Constable Physical Test 2025

Here are some expert preparation tips for the PMT and PST:

• Daily Running Practice → Focus on stamina and timing.
• Strength Training → Include push-ups, squats, and planks.
• Flexibility Exercises → Improve agility for long/high jumps.
• Balanced Diet → High protein, hydration, and energy foods.
• Mock Practice → Simulate physical test conditions weekly.

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📢 Official Sources for Updates

• Punjab Police Official Website → punjabpolice.gov.in
• Admit Card Download Link → Click Here

Candidates should avoid relying on third-party websites and always cross-check information on the official portals.

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❓ FAQs on Punjab Police Constable Physical 2025

Q1. What is the new Punjab Police Constable Physical Date 2025?
➡️ The physical test will now be held in the 1st week of October 2025.

Q2. When will the Punjab Police Constable Admit Card 2025 be released?
➡️ Admit cards will be available from the last week of September 2025.

Q3. Why was the physical test postponed?
➡️ Due to the flood situation in Punjab, which made it difficult for candidates to travel.

Q4. Where can I download the Punjab Police Constable Admit Card 2025?
➡️ From the official Digialm portal → Download Here.

Q5. What documents are required for the physical test?
➡️ Printed admit card, photo ID proof (Aadhar/Driving License), and passport-sized photos.

Q6. What happens after the physical test?
➡️ Candidates who qualify PMT/PST will proceed to document verification.

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📌 Final Words

The Punjab Police Constable Physical Test 2025 has officially been postponed to October due to the flood crisis in Punjab. Candidates should stay calm, use this extra time for preparation, and keep checking the official portals for admit card and schedule updates.

For authentic information, always rely on the official sources:
👉 punjabpolice.gov.in
👉 Digialm Admit Card Portal

This update ensures transparency and gives every aspirant a fair chance to appear in the Punjab Police Constable PMT/PST 2025.

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